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Shelf life. Some products may become rancid over time. Carrier oils can oxidize when exposed to heat, light, and air. Some essential oils may also degrade and cause irritation. Pay attention to the expiration date of the oil, and store it as directed. Eguchi E, et al. (2016). The effects of aroma foot massage on blood pressure and anxiety in Japanese community-dwelling men and women: A crossover randomized controlled trial. DOI: Cheraghbeigi N, et al. (2019). Comparing the effects of massage and aromatherapy massage with lavender oil on sleep quality of cardiac patients: A randomized controlled trial. DOI: https://www.ema.europa.eu/en/documents/herbal-report/draft-assessment-report-arnica-montana-l-flos_en.pdf
Aromatherapist Tanya Colson Seneff suggests that you seek out an experienced aromatherapist for advice on which oils to use for specific therapeutic purposes. Essential oils are steam distilled or extracted from aromatic leaves, flowers, and other parts of plants. Professional massage therapists use different products for different purposes. In selecting a massage oil, think about what you want the oil to do and the properties of each ingredient. Hongratanaworakit T, et al. (2018). Development of aroma massage oil for relieving muscle pain and satisfaction evaluation in humans. Test a small amount of the oil on your forearm before using. This is important if you’re concerned about allergies. You may find a store where there are samples you can try before you buy.Many carrier oils and essential oils can help moisturize your skin. A 2010 study of herbal products for moisturizing found that the best-performing ones included:
Lakhan SE, et al. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. DOI: Manufacturing concerns. Look at the country of origin, how the products are grown, and how the final product is made. Some products are labeled “cruelty free.” Cost. Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier. In some cases, a larger size may be more economical. Consult with an experienced professional if you’re looking for an essential oil to target a particular condition. Essential oils aren’t cures or one-size-fits-all approaches. Kapoor S, et al. (2010). Assessment of viscoelasticity and hydration effect of herbal moisturizers using bioengineering techniques. DOI:https://www.researchgate.net/publication/282348641_Effectiveness_of_castor_oil_massage_with_hot_application_on_knee_joint_pain_among_women Studies of specific essential oils have shown that they may help relieve pain by numbing or heating the area or by reducing inflammation. Don’t get any oil near your eyes. Massage therapist Parsons cautions that you should stop using an oil if you have a negative reaction. “Listen to your body,” Parsons said.
Quality. Buy from a reputable company to ensure that you’re getting a pure product without unwanted additives. Note that a filtered oil is more refined. Deva Roopa SS, et al. (2015). Effectiveness of castor oil massage with hot application on knee joint pain among women.
Top 5 Massage Oils
Lavender oil is at the top of the list, with evidence that it’s beneficial in promoting relaxation. Studies are ongoing to test its therapeutic effects for treatment of neurological conditions. Carrier oils are often plant-based, made from seeds and nuts. Some of the most common include sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil. Warm your hands by rubbing them together, regardless of whether you will be massaging yourself or someone else. Sriasih NGK, et al. (2019). The effect of massage therapy using frangipani aromatherapy oil to reduce the childbirth pain intensity.
Lin TK, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. DOI: Mirmohammadali M, et al. (2015). The effect of massage with oils on the growth of term infants: A randomized controlled trial. DOI: According to research from 2013, the following ingredients may also be effective for relieving pain:Then move onto another area (by working your hands across the body to reach the new area), adding more oil if required - beginning again with lighter strokes and working to a deeper pressure gradually. https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety
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