Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life

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Dr Li’s tome will be your guide and coach to not only understand foods and how your body reacts to them, but also how to cook delicious and simply prepared dishes to achieve your goals. As for the sauce, all varieties of tomatoes (when cooked) contain a highly absorbable form of the powerful, cancer-starving carotenoid antioxidant lycopene—but, whenever possible, Li will opt for San Marzano or cherry tomatoes, which have the highest lycopene levels. I’m so impressed and I love to spread the word, sow the seed as it were in people’s minds to look at food as medicine that I’ve sent three people a copy as gift and one of them is a qualified MD.

In many’s an estimation, nothing-absolutely nothing-that contains sugar can be good for curing cancer. Indeed, an analysis of nutritional studies reported in 2018 in the Journal of the American Medical Association estimated that just ten foods account for nearly half of all US deaths from heart disease, stroke and type 2 diabetes. Don’t wait for a medical professional or other person to tailor an Individual personal food 🥘 pharmacology plan just for you. SpeedReader Summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material.Overall, I learned a lot and will be making a concerted effort to incorporate more of the foods below into my diet on a routine basis. Eat to Beat Your Diet is a pioneering book that provides an innovative and simple approach toward beating disease and increasing longevity.

Read Jonny Bowden instead: his books are truly unbiased and will get you the real facts behind why everything they say about cholesterol is a lie, why soy is toxic poison to be eaten sparingly and fermented only, and why whole grains aren't half of what they're cracked up to be! While he emphasized that no day is "typical" and that there are a variety of ways to eat a healthful diet, he did share some meals you might find him eating on a pretty regular basis. William Li is a health-care pioneer… and helps our readers thrive by unpacking how the body’s own systems respond to what we eat. He explains how the body naturally resists chronic diseases like cancer and dementia through five health defense systems (angiogenesis, regeneration, the microbiome, DNA protection, and immunity) and what exactly we should be eating to activate these defense systems. Louis J Ignarro, PhD, Nobel Laureate in Physiology or Medicine, Author of NO More Heart Disease and Dr.The next bit discusses (with studies to back up every claim) food (hundreds of individual items) and tells you what disease it prevents or fights. I like that the author is more about adding different foods than restricting or removing others from a diet.

The second part of the book covers the various foods that benefit one or more of these five systems. Eat your way to better health with this New York Times best seller on food's ability to help the body heal itself from cancer, dementia, and dozens of other avoidable diseases.By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Studies show that soy helps protect against cancer, regardless of whether a woman's estrogen receptor is positive or negative. Most of these tumors don’t invade organs and the body’s natural angiogenesis disrupters starve them of blood.