Organic Jujube 1kg – Sun-Dried, Raw-Food, Vegan & Untreated Red Date Berries

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Sleep: Among jujube’s top uses in traditional medicine practices is to improve sleep. The thinking is that some components in jujube may affect your body’s serotonin system. One study showed one of the major components of jujube increased sleep significantly in animal models. Alternatives to jujube Phenolic compounds, or phenols, are powerful antioxidants, which means they help fight the effects of free radicals throughout your body. Herbal cuisine is a practice in achieving the therapeutic functions by using natural herbs, especially the edible and medicinal dual-purpose herbs as materials during cooking processes. Jujube has been considered as a favorite fruit in daily life for its health properties spanning thousands of years. In practice of herbal cuisine, jujube is one of common materials that is considered as boosting or nourishing type of food. It can be taken into decoction for daily consumption, or which can be taken together with other foods to prepare delicious soup. According to the aforesaid cellular and animal findings, jujube has a promising potential in developing medicinal food and supplement for prevention against anemia, cancer, inflammation and iron/vitamin deficiency. Cancer: One group of researchers tested jujube’s effects on human cervical and breast cancer cells. Their results suggest jujube may hold promise in preventing or treating cancer. It’s important to note these studies were conducted in isolated cancer cells (think: Petri dishes, not people).

Brain health: One research paper suggests jujube may have brain-boosting effects, including improving memory and learning potential. The fruit and its seeds are used in Chinese and Korean traditional medicine, where they are believed to alleviate stress, [28] and traditionally for anti-fungal, anti-bacterial, anti-ulcer, anti-inflammatory purposes and sedation, [29] antispastic, antifertility/contraception, hypotensive and antinephritic, cardiotonic, antioxidant, immunostimulant, and wound healing properties. [30] It is among the fruits used in Kampo. Jujube, along with Gan Cao, is used in Chinese medicine to harmonize and moderate other herbs. [ citation needed]Gut health: One study demonstrated jujube could provide protection against inflammatory bowel disease, like Crohn’s disease and ulcerative colitis. In Croatia, especially Dalmatia, jujubes are used in marmalades, juices, and rakija (fruit brandy). The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. Publisher’s Note With the passage of time your bones become weak and including jujube in your diet can help you to stay away from bone diseases such as osteoporosis. As it contains rich amounts of calcium, minerals, phosphorous and iron, eating the fruit daily can help steer your clear of a lot of bone related health complications. 3. Good for Eliminating Anxiety and Stress So far, various approaches that include food additives, fungicides, and special gas have been developed to retain nutrition, reduce decay, and prolonged shelf life of jujube as far as possible. Hydroxychloroquine (HCQ) ( 6), melatonin (MET) ( 7), natamycin (NATA) ( 8), 1-methylcyclopropene (1-MCP) ( 9), β-aminobutyric acid (BABA) ( 10), oligochitosan (OCH) ( 11), essential mineral (Fe, Zn, Cu, Mn, and Se) mixture ( 12), carbon monoxide (CO) ( 13), nitric oxide (NO) ( 14), and even their combinations were used to enhance antioxidant nutrients, delay senescence, and suppress pathogenic fungi of jujube during postharvest storage ( 15– 18). Moreover, it also has been reported that low temperature (0°C) could be used to delay ripening rate, improve antioxidant levels, and maintain storage quality of jujube ( 19). Nevertheless, long-term usage of fungicides and pesticides will lead to a negative effect to produce more drug-resistant pathogens. To some extent, residual chemical fungicides located on the surface or inside of fruit will endanger human health. Therefore, the discovery of alternative, easy controlled, lower energy consumption, fruit safe, and environment friendly approaches to preserve the postharvest quality and delay senescence during transportation and storage of jujube are required.

Jujube fruit is shaped something like a small, wrinkly pear and has a taste and texture similar to an apple. And, like apples, there are hundreds of varieties of jujubes. They range in size: Some are as small as a cherry, while others are closer to the size of a plum. As for taste, that can vary, too — from sweet to tart and anywhere in between.Early animal studies have found that jujube extract may interact with some seizure medications, such as carbamazepine, phenytoin, phenobarbitone. You should aim for 25 to 35 grams of fiber a day. A diet that’s high in fiber has many benefits, including:

Jujube is a rich source of potassium, which is required for maintaining your blood pressure. It relaxes your blood vessels and regulates blood flow preventing you falling prey to hypertension. You can add jujube in your diet, which fulfill the 15% daily recommended dose of potassium. 7. Powers the Immune System Jujube has long been used in China and other parts of Asia as a remedy for insomnia, anxiety and more. But major scientific research on jujube’s effects has yet to materialize. Some small studies at the cellular level and in non-human models have shown some promise, but much more is yet to be understood about the health benefits of jujube. We tend to think of cherries as antioxidant superfoods, so to see such a high content of phenols in jujube is pretty significant,” Thomsen Ferreria says. May boost immunity. Jujube fruit may be able to boost your immune system, as it’s rich in vitamin C.In addition, jujube was reported to contain numerous minerals, e.g., iron and vitamin. About 0.48mg iron and 69mg vitamin C per 100g of fresh fruit were reported ( Li et al., 2007; USDA, 2012). Thus, the daily intake of jujube could increase our dietary iron and vitamin, as to prevent anemia due to deficiency of iron or vitamin C. Moreover, cAMP was found to have high abundance in jujube, and surprisingly this content was much higher than other horticultural fruits ( Hanabusa et al., 1981). It is well accepted that increasing cAMP level can stimulate protein kinase A and, subsequently, which phosphorylates CREB ( Argyrousi et al., 2020). Besides, jujube cAMP has been found to possess anti-melancholic effect in animal model of depression ( Chi and Zhang, 2009). Thus, it is supposed that the cAMP in the jujube may account for its role on HIF (hypoxia inducible factor)-dependent EPO induction. Jujube on Erythropoiesis Talk to your doctor if you’re taking any of these medications and also want to eat this jujube fruit or its extracts. How to Eat Jujube Fruit

The total native aerobic bacterial count was determined by the National Food Safety Standards of China (GB 4789.2-2016), with slight modifications. A total of 5 jujubes were separately cut into slices, diluted with desterilized normal saline (0.9 % NaCl) at a ratio of 1:10, and tapped for 2 min to prepare the original TAB solution. About 100 μl of above solution was spread on the plate count agar (PCA) medium, cultured at 37 ± 1°C for 48 h. The plates with the number of colonies between 30 and 300 CFU were recorded. Each value was obtained two times by technical replications, and the result was averaged by three values. The results were expressed as log 10 CFU g –1. Antioxidant Activity DeterminationJujube fruit extract may also help to relieve constipation. A small study found that those who took liquid jujube extract had improved constipation symptoms compared to those who took a placebo.