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Herbal bathing routines are a wonderful way to inspire our children to be engaged in their self-care and wellness. Over time they become more empowered in their skill of self-healing. They discover that with herbal bathing techniques, they have the ability to relax, calm themselves down, reduce the inflammation on their skin, disinfect a scratch and cool themselves off after a hot day in the sun.
There is nothing like the pampered feeling of a revitalizing lavender flower bath. Lavender has so many therapeutic uses including being anti-bacterial, anti-fungal and anti-inflammatory. We usually turn to lavender for its relaxing herbal bath benefits, but it has many more uses!
We rely on rose petal baths during the hot summer months. Roses help to draw excessive heat from the body. They help to relieve inflammation associated with rashes, acne, insect bites and minor cuts. If your headache is caused by being overheated, a tepid rose petal bath can help you. Any time you are irritated, overworked or overheated, think of helping yourself with a soak in rose petals. Try to not include more than three different kinds of plants in your bath. Some common flowers that I love working with and find to be universally beneficial include: Spiritual awakening and awareness. Another multidimensional workhorse, lavender is your go-to flower for raising your vibration, enhancing spiritual awareness, soothing anxiety and stress, purifying yourself, and increasing grace.
Submerge, relax, unwind and drift away amidst these colourful scented petals. Eucalyptus, lavender and patchouli essential oil of these wonderful bathing flowers will have you calmly relaxing surrounding yourself with a dreamy and calming scent. You want to let the flowers take center stage with zero competing distractions or barriers to absorption. Refrain from using or applying any soap, synthetic fragrances, lotions, or body products that could overwhelm the senses. You can practice flower baths at any time, although the intention aligns with the introspective and intention-setting nature of the new Moon. Of course, the plants you choose to work with (more on that below) will shape the intention of your flower bath. Flower bath benefits At the same time, this long stretch at home has meant that the bathroom has had more scrutiny that ever before. "People have had to interact with their interior design decisions for the first time," says Kate Watson-Smyth, trends expert and author of Mad About The House. "And we're beginning to understand the important role our homes play in mental health and wellbeing." That has interior design repercussions, she says: "We're starting to understand what we need from our homes, in term of colour, pattern, design and shapes". Also, note that certain plants might be poisonous or irritating. If you’re unsure about your local flora and fauna, flowers are a safe place to start.There are many kinds of lavender. I like Lavandula angustifolia the best. However, use the lavender that you have growing and like the smell of. Some lavender plants have had the aroma hybridized out of them; they are beautiful but don’t have much smell. When using fresh lavender, choose aromatic lavender for your bathing. This is not a problem with dried lavender; if someone took the time to dry it and sell it to you, it will be aromatic! Even if I am not overheated or irritated, I enjoy steeping my body in the sheer beauty of this revitalizing, healing flower.
These are a beautiful gift and look delightful when sprinkled in a bath of water, perfect for unwinding after a long or particularly stressful day. You can also unwind knowing these are paraben and sulphate free, a great vegan-friendly gift. I recommend taking a shower immediately prior to your bath sans soap, lotion, deodorant, fragrance, or anything else that could create a barrier to the plant essence penetrating your skin. 3. Prepare the bath water Work your way down your abdomen, legs, arms, and hands, feeling into these spaces and being aware how a sense of calm and peace washes over you. Feel into each energetic center in your body and what is being realigned. Roses are known for their ability to nourish the heart and lift the spirit. They are soothing, calming and cooling and particularly restorative to the nervous system. Rose flower herbal bath benefits include calming the nerves, opening the heart and relaxing the mind.
How Do You Make an Herbal or Flower Bath?
I am telling you upfront that my intention is to inspire you to add the homemade luxury of herbal baths to your everyday life. What Herbs and Flowers Are Good for Baths?
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