The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan

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Friends and family will expect discounts and people will value you and your hard work less than a big chain store. Starting up and running a successful business puts incredible strain on personal lives and relationships, many of which fail because there is just often no work life balance. You need to be the director, the worker, the admin, the marketing team, the accountant, the cleaner... All while being a parent, a husband or a wife, family support, friend... it’s one of the hardest things you will try and balance. If you give your time, you will sacrifice financial benefit. If you strive for financial benefit, you will have to sacrifice your time. It’s just the way it goes when your business is relying on you to survive and you’re relying on your business to provide! NOTE: It is crucial to push on from here. Changes are still very minimal on the outside at week three. The major changes are happening inside your body – you cannot see them but the processes are in place to make you fit and fabulous.

Once at the bottom of your squat, push through your heels and extend your legs slightly to pulse up and down a couple of inches. Return to the starting position and repeat.

10-minute full-body workout

If you suffer from a cardiac or respiratory condition, high or low blood pressure, or a health condition, you should only do our Therapeutic Waters Circuit with a physician’s approval. Body Blitz Spa cannot be held responsible for illness or injury due to client negligence. The consumption of alcohol is strictly prohibited. PREGNANCY

Body Blitz Spa preserves the centuries-old European tradition of “Taking the Waters” to promote health and well-being. The Therapeutic Waters Circuit (Dead Sea Salt Pool, Epsom Salt Pool, Cold Plunge Pool, Eucalyptus Steam Room, and Infrared Sauna) is the foundation of Body Blitz Spa. Start in the high plank position, with your hands shoulder-width apart and directly beneath your shoulders (A). Tip: press your hands into the floor to activate your shoulders. Leah says: “I had been doing my training with a group of girls in the morning but I was feeling that I wasn’t working hard enough. I finally got the courage to suggest that we try to push ourselves harder by incorporating some running. To my surprise they loved the idea and every one of us has benefited from working out more intensely.” The process is far from over and only the survival of the fittest will bring the desired results. The beautiful, toned, fit body is awarded to the one who has the strongest mind!Bree says: “I can’t wait to start on this journey – one that’s for me! I have decided to do some knitting at night to keep my fingers busy – not my mouth. Yes – I will do whatever it takes!” Keeping your core braced, bring one knee towards your chest (B), then return it to the starting position. Could this be the missing Ministry spy that Daisy Wells is on a dangerous mission in France to find? Or could it be someone else - someone a resident of the street wanted silenced . . . ? Read more Details Take a big step to the left with your left foot and slowly drop your knee towards the floor until your left thigh is parallel to the floor (B).