Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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I wanted to help people go deeper into their healing journey, become more empowered and get even more mastered at their manifestation practice.

I was always so focused on the future and thought the past wasn’t the way to heal myself, but now I know that to live the best life that we can, we need to look back and heal our inner child,” Nafousi says.The self-help technique – which effectively promises to turn dreams into reality – has been gaining popularity for decades, from the publication of The Secret back in 2006 to more modern iterations over on TikTok. In a time where there was so much uncertainty, they needed something tangible that put them back in the driving seat of their life.

Likewise, the repetition of manifesting one’s goals and the possibility that the goal might not come to fruition might exacerbate one’s negative views about themselves or the world. Then, once I personally mastered the basics and found myself investing in self-development, I started literally ‘diving deeper’ into the healing required to really unlock my most powerful self and become even more powerful in my ability to manifest. Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more. years so I didn’t always complete them as they felt a little too obvious to spend time exploring them as I was fully aware already etc. If you want something, but deep down you don't believe you’re worthy of it, you will push that goal further away.While some studies have found those with a positive mindset are more likely to achieve their aspirations, Fatmata Kamara, a mental health nurse advisor at Bupa UK argues that success is influenced by the behaviour adopted from a positive mindset, rather than manifesting alone. Her commitment to transforming the lives of people who suffer with emotional and mental-health issues and helping them to fulfil their potential has seen her become a well-known and respected figure in the wellness world. This can lead to many practising manifestations to invalidate negative feelings and suppress their emotions.